Life can be pretty chaotic and messy. I know that I work hard to not let other people's energy or attitude get to me but let's face it,...

My oldest daughter has had her first experience with sexual harassment and sexual assault. There was a boy at her school who had numerous...

(Yes, the title of this blog post is in honor of Tom Petty ~ another great artist gone too soon). Bakasana (aka Crow Pose or Crane Pose)...

I graduated from Yoga Teacher Training at the end of September. And while I have been practicing yoga for over 20 years and have been...