© 2017 by Jenson Yoga

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December 22, 2017

Life can be pretty chaotic and messy. I know that I work hard to not let other people's energy or attitude get to me but let's face it, we all break down and find ourselves swirling with negative thoughts and feeling worn down physically, mentally, emotionally, and spi...

October 12, 2017

My oldest daughter has had her first experience with sexual harassment and sexual assault. There was a boy at her school who had numerous complaints raised against him due to grabbing girls in a sexual manner. My daughter had issues with this boy from the first week of...

October 9, 2017

(Yes, the title of this blog post is in honor of Tom Petty ~ another great artist gone too soon).

Bakasana (aka Crow Pose or Crane Pose) has eluded me throughout my 20 years of yoga practice. Arm balances are scary to me. I've never trusted my hands or arms to be able t...

October 2, 2017

I graduated from Yoga Teacher Training at the end of September. And while I have been practicing yoga for over 20 years and have been teaching others for a year, I can now officially say I am a RYT-200 yoga teacher. I know for certain that I will always be learning and...

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December 22, 2017

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