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October 12, 2017

My oldest daughter has had her first experience with sexual harassment and sexual assault. There was a boy at her school who had numerous complaints raised against him due to grabbing girls in a sexual manner. My daughter had issues with this boy from the first week of...

October 9, 2017

(Yes, the title of this blog post is in honor of Tom Petty ~ another great artist gone too soon).

Bakasana (aka Crow Pose or Crane Pose) has eluded me throughout my 20 years of yoga practice. Arm balances are scary to me. I've never trusted my hands or arms to be able t...

October 2, 2017

1. I am 43 years old - I've been forgetting how old I am since I hit about 36. I have to do the math to figure it out.

2. I have been a yogi for at least 20 years but I went through breaks where I didn't practice much. I would get into other things like kickboxing or da...

October 2, 2017

I graduated from Yoga Teacher Training at the end of September. And while I have been practicing yoga for over 20 years and have been teaching others for a year, I can now officially say I am a RYT-200 yoga teacher. I know for certain that I will always be learning and...

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