© 2017 by Jenson Yoga

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December 22, 2017

Life can be pretty chaotic and messy. I know that I work hard to not let other people's energy or attitude get to me but let's face it, we all break down and find ourselves swirling with negative thoughts and feeling worn down physically, mentally, emotionally, and spi...

December 18, 2017

What defines a hero? This can be a very personal question to consider. Some may think heroes are those who risk their lives to save others. Some may think a hero is a person who gives up their seat on the bus in order to let someone else rest themselves for a while. Or...

November 24, 2017

I practice active gratitude on a daily basis for at least 15 years and this has dramatically changed the way I handle things in my life. I’m am overflowing with abundance in my life - and that doesn’t have to mean financially. I got to spend time with people I truly lo...

November 13, 2017

Devon Renae Jenson was born on June 14, 2000. She was the second daughter for my big brother Daren and his wife Dawn. Their other little girl named Drew was 2 years old and was the apple of my eye. When Devon arrived, my heart exploded with more joy than I thought was...

October 12, 2017

My oldest daughter has had her first experience with sexual harassment and sexual assault. There was a boy at her school who had numerous complaints raised against him due to grabbing girls in a sexual manner. My daughter had issues with this boy from the first week of...

October 9, 2017

(Yes, the title of this blog post is in honor of Tom Petty ~ another great artist gone too soon).

Bakasana (aka Crow Pose or Crane Pose) has eluded me throughout my 20 years of yoga practice. Arm balances are scary to me. I've never trusted my hands or arms to be able t...

October 2, 2017

1. I am 43 years old - I've been forgetting how old I am since I hit about 36. I have to do the math to figure it out.

2. I have been a yogi for at least 20 years but I went through breaks where I didn't practice much. I would get into other things like kickboxing or da...

October 2, 2017

I graduated from Yoga Teacher Training at the end of September. And while I have been practicing yoga for over 20 years and have been teaching others for a year, I can now officially say I am a RYT-200 yoga teacher. I know for certain that I will always be learning and...

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